This is a non-competitive class that is structured to properly teach beginning floor skills; Incorporated with a small amount of strength training/conditioning, intern will help the progression into more advanced tumbling. For example: Forward roll, backward roll, handstand, cartwheel, round off drills, bridge and front limbers.
This is a non-competitive class that is structured to safely build upon the learned skill set; as well as, realign proper form. For example: Back handspring drills, Round off, Back walkovers, front walkovers, front handspring drills, front tuck drills. Building up their strength so they can progress to the next class.
This is a complex class aimed towards training and educating the student in proper technique while furthering their difficulty in a higher skill level. Within this class they will learn how to connect their skills safely and timely as well as build up strength and confidence in their ability. For example: back handspring, back tuck, and front handspring.